Programs & Classes

Personal Training
Group Classes
Teens Strength

Where You Go to Get Results, Fast.

Personal Training

Exercising 3-4 days a week has been shown to improve health.

Group Classes

Exercising regularly can help lower stress and clear your mind.

Teens Strength

Combined with good nutrition, you will lose weight!

Nutrition Coaching

You will sleep better than you have in years!

What Do you Struggle With?

Weight Loss

Most people struggle with weight loss because of lack of motivation, time, or consistency. Our coaches will help to create a plan with you, and will hold you accountable.

Feeling Uncomfortable

Our trainers are positive, encouraging and helpful. They will introduce you to everyone in our classes, as well as help to correct technique and explain the workout each day.


We have a nutritionist on staff. She will work with you to create healthier habits, teach you nutrition tricks and tips, and will hold you accountable.

Your Schedule

We offer many options from personal training which is super flexible to classes from 5am-6:30pm, so our schedule will fit your needs.

Getting Started Is Easy


Easy Steps to Success. Leave your contact info, or give us a call. We will help you get started.


Schedule an Intro.. Meet a trainer, and talk about your path to a healthier life.


Get Signed up.. Choose a membership, and schedule your sessions with a trainer, or get prepared to hop into classes.