THE Equilibrium Fitness STORY
Tommy Lisowski, Jake Dipasquale, Jim Duncan - OWNERS
Equilibrium Fitness was born through a vision of having a balance in your life between work, health, and things that really make you happy. Whether it be spending time with family, biking, hiking, playing sports, our goal is to get you back into shape to enjoy things outside of the gym as well.
HEAD COACH AND OWNER
Secret Talent: You name it, I'll eat it in one bite. Background: Born in Gibsonia, in the small town of West Deer, Tommy attended Deer Lakes High school. He played hockey for 13 years and is now an assistant coach for the PHA Icemen. Tommy is a CrossFit Level 2 Trainer, and has now been coaching for over 3 years. He began doing CrossFit more than 6 years ago, and has been hooked ever since.
COACH & CO-OWNER
Secret Talent: Recovers better after eating pizza Background: Jim was born and raised in Saxonburg. He graduated from Knoch High School and then attended Grove City College to obtain a degree in accounting. He was first introduced to CrossFit in late 2016, and later became a CrossFit Level 1 Trainer in the fall of 2018.
COACH & CO-OWNER
Secret Talent: Can engineer but can't do barbell math Background: Pittsburgh native, Jake was raised in Allison Park and attended Hampton High School. He later went on to get his Bachelors in Mechanical Engineering from Penn State. After graduating, he found CrossFit and fell in love. In November of 2018, he became a CrossFit Level 1 Trainer and has been coaching ever since.
Secret Talent: Making you believe in yourself Background: Matt grew up in Allison Park and graduated from Deer Lakes High School in 2011. Playing hockey throughout his childhood, he became passionate about fitness around the age of 15. After becoming bored of most mainstream fitness methods, he discovered CrossFit in 2019 and never looked back.
NCI NUTRITION COACH
Secret Talent: Making clean eating a lifestyle for anyone Background: Susan was raised (mostly) in Pittsburgh and graduated from the University of Pittsburgh School of Pharmacy in 2001. After having three children, she wanted to reclaim her body and started her fitness journey in 2008. She has run over 25 half marathons and 5 marathons.
Julian Durden born and raised in Pittsburgh.
Julian is the Father to his late daughter, Kayleigh.
He has been blessed with the oppurtunity to play football at the collegiate level, playing on many championship teams along the way.
Julian has his CrossFit Level 1 and is an ace certified personal trainer who is passionate about helping people attack their fitness goals. Julian is always excited to learn more about CrossFit, and strives to be the best coach possible.