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The Importance of Personal Training
Thomas Lisowski
June 9, 2022
Stuck on a movement? Hit a plateau on your clean and jerk? Can’t string together kipping pull ups? Want to learn to walk on your
Training to Maximize Longevity and Potential
Thomas Lisowski
August 24, 2021
Have you ever had a coach correct a movement of yours during a strength portion of a class? Have you ever had a coach give
Spotlight Athlete: Danielle Malloy
Thomas Lisowski
August 6, 2021
Please give a huge congratulations to our new Athlete Spotlight- Danielle Malloy“Danielle has been a personal training client of mine for about 3 months now. Danielle
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